Show me a smile then,
Don't be unhappy, can't remember
When I last saw you laughing
If this world makes you crazy
And you've taken all you can bear
You call me up
Because you know I'll be there
Cyndi Lauper
I certainly have so much to be grateful for, it's been an amazing year filled with new friends, new adventures, a few volleyball championships, so much great music, and lots of love. No complaints from Jimbo.
Spent Thanksgiving morning in the gym under the tutelage of my new personal trainer who made certain I would remember the work out all day by absolutely pummeling me. Started with some 3 on 3 full court basketball and finished with me running receiving routes around well spaced cones and catching footballs. In between was running up some steps, chest presses with 50lb dumb bells, seated and standing rows, some treadmill work, and of course over a 100 sit ups with the 15 pound medicine ball. After hoops he asked me if I would rather do more conventional work and I said the main reason I work out at all is so I can do things like play basketball.
Have spent such time in the sand pit they have at the gym. We all know I love being in the sand however doing the tires and running the ins and outs of ladder carrying the orange heavy bag is a very long way from from playing volleyball. I really love the so called cross training routine of this gym. I don't love treadmills, will never love pressing iron, or moving machines. But I really loved playing hoops and catching footballs brought me back to my playing days. Not that I ever touched the ball back then except for a fumble recovery or two. It's still fun and gets the heart rate going without tedium.
I hope everyone is ready for the 28 remaining shopping days til Christmas and remember tie-dye makes an awesome Christmas gift. Peace, Love and still no real snow, jim
4 comments:
The gym looks awesome. What an inspiration you are! We are finally signing back up (at the gym) tomorrow. Keep it up :) Still no snow? Boo! :(
Hi Jim
Thanks for your blog, again. And for your consideration regarding the Canadians reading it. We have Thanksgiving in October (I guess the temperatures have something to do with it).
We are taking off for Florida next weeekend, trying to avoid as much winter as we can.
I am planning to run the Disney half Marathon 1/9/2010.
No snow so far this side of the border. Actually have been out in shorts till 2 weeks ago. Lousy summer, amazing fall.
I am trying to get my life and my body ready for my next FR adventure in June. Chances are I'll miss you again.....
Keep at it...a free week at the Ridge is what I am waiting for.
So far no posts as to your weight loss. What's up with that?????
Be good to yourself
Sabine
Russ Feingold was just coming into the political arena during the end of my time in Madison (my god, 15 years ago!)...I thought he was great then and have ever since. Tell him hi from a fan in Oregon!
Your gym looks WAY more fun than mine! Keep Strong. C
Post a Comment